OUR TREATMENTS
INFRARED SAUNA & COLD PLUNGE (CONTRAST THERAPY)
COMPRESSION BOOT THERAPY
LED LIGHT LOUNGE THERAPY
RECOVERY RITUALS & ENHANCEMENTS
NOW AVAILABLE
MANA Recovery MEMBERSHIPS options
Your body does a lot. It carries your stress, your training, your late nights and long days.
Our Recovery Memberships are designed to give it what it needs, consistently, not just when you’ve hit a wall. Choose the experience that fits your life and let MANA become your weekly reset.
Tier 1
SAUNA & PLUNGE
$22 PER WEEK
Access to our Sauna & Cold Plunge Suite, one session per day. Simple, consistent, effective. Hot and cold therapy improves circulation, reduces muscle tension, supports recovery, and leaves you feeling clear and re-energised – week after week.
- DAILY Infrared Sauna + Cold Plunge access
- One session per day
- Priority booking
- Monthly member-only offers
- Herbal tea & post-session unwind
- Cancel anytime with 30 days notice – full access included for those 30 days
- VIP MANA access + first access to new experiences
Perfect for: Foundational recovery, muscle relief, and stress reduction.
Tier 2
LED LOUNGE
$33 PER WEEK
Unlimited access to our LED Lounge, powered by two medical-grade, TGA-approved LED devices. Supports skin rejuvenation, reduces inflammation and redness, assists with healing and scar repair, and calms the nervous system. Come in, switch off, and let your skin and body do the work.
- Unlimited LED Lounge sessions
- Bonus meditation headphones
- Priority booking
- Monthly member-only offers
- VIP MANA access + first access to new experiences
- Cancel anytime with 30 days notice – full access included for those 30 days
Perfect for: Enhancing recovery, circulation, and inner calm while improving skin tone and vitality.
Tier 3
RECOVERY LOUNGE
$44 PER WEEK
Unlimited access to our Recovery Lounge – a fully immersive environment designed to support your body and calm your nervous system. Move through the space at your own pace, in your own time.
- DAILY access to Infrared Sauna, Cold Plunge, LED Lounge and Compression Boot Lounge
- One session per day
- Bonus meditation headphones
- Priority booking
- Monthly member-only offers
- VIP MANA access + first access to new experiences
- Cancel anytime with 30 days notice – full access included for those 30 days
Perfect for: Regular wellness seekers looking for deeper regeneration and relaxation on every level.
Tier 4
RECOVERY + MASSAGE
$55 PER WEEK
Full access to the Recovery Lounge plus one 60-minute massage every month. For anyone training hard, carrying stress, dealing with inflammation, or simply ready to make recovery a non-negotiable part of their week.
- Full Recovery Lounge access
- Infrared sauna, cold plunge, compression therapy, LED light therapy, guided meditation
- 1 x 60-minute Massage per month
- Priority booking
- Monthly member-only offers
- VIP MANA access + first access to new experiences
- Cancel anytime with 30 days notice – full access included for those 30 days
Weekly recovery, with a monthly full-body release.
Available for All Tiers
ADD-ON OPTIONS
- Red Light Therapy
- Spa Ritual Upgrade (massage or float)
- Bring-a-friend PASS – $10
A FEW THINGS WORTH KNOWING BEFORE YOU SIGN UP
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- All memberships are billed weekly via direct debit
- No lock-in contracts
- To cancel, provide 30 days written notice. Your membership remains fully active and payments continue for those 30 days
- Memberships can be paused on request, subject to management approval
- Recovery sessions included in your membership do not roll over if unused within the month
- Your monthly massage and float sessions (where included) do not roll over if unused within the month
- Membership inclusions and pricing are subject to change with notice
Optional
MEMBERSHIP EXTRAS
- Pause membership for up to 4 weeks per year
- Birthday perks
- Early access to seasonal rituals or bathhouse launches
MANA WELLNESS SERIES
Pre-purchase your favourite ritual and save – the perfect way to stay consistent with your wellness practice and keep your mind, body, and energy in balance.
SAUNA & PLUNGE SERIES
5 Sessions $199
Includes: 45-min Contrast Therapy Session (Infrared Sauna + Cold Plunge)
RECOVERY RESET SERIES
5 Sessions $299
Includes: Sauna & Plunge + Compression Boots + LED Light Therapy
FLOAT & RECOVERY SERIES
5 Sessions $399
Includes: 60-min Float + Sauna & Plunge + Compression Boots or LED (choose one)
TOTAL RESTORATION SERIES
5 Sessions $599
Includes: 60-min Massage + 60-min Float + Sauna & Plunge
REGISTER YOUR INTEREST
Still deciding or have a few questions?
Send through your enquiry and our lovely team will reach out soon to help you choose the membership that fits you best.