Where Recovery Becomes a Ritual
Most people only think about recovery when they’re already burnt out. MANA Recovery is for the ones who are ready to change that.
This is your space to slow down, support your body and build a weekly ritual that keeps you feeling your best, consistently.
OUR TREATMENTS
INFRARED SAUNA & COLD PLUNGE (CONTRAST THERAPY)
COMPRESSION BOOT THERAPY
LED LIGHT LOUNGE THERAPY
RECOVERY RITUALS & ENHANCEMENTS
NOW AVAILABLE
MANA Recovery MEMBERSHIPS options
Your body does a lot. It carries your stress, your training, your late nights and long days.
Our Recovery Memberships are designed to give it what it needs, consistently, not just when you’ve hit a wall. Choose the experience that fits your life and let MANA become your weekly reset.
Tier 1
SAUNA & PLUNGE
$22 PER WEEK
Access to our Sauna & Cold Plunge Suite, one session per day. Simple, consistent, effective. Hot and cold therapy improves circulation, reduces muscle tension, supports recovery, and leaves you feeling clear and re-energised – week after week.
- DAILY Infrared Sauna + Cold Plunge access
- One session per day
- Priority booking
- Monthly member-only offers
- Herbal tea & post-session unwind
- Cancel anytime with 30 days notice – full access included for those 30 days
- VIP MANA access + first access to new experiences
Perfect for: Foundational recovery, muscle relief, and stress reduction.
Tier 2
LED LOUNGE
$33 PER WEEK
Unlimited access to our LED Lounge, powered by two medical-grade, TGA-approved LED devices. Supports skin rejuvenation, reduces inflammation and redness, assists with healing and scar repair, and calms the nervous system. Come in, switch off, and let your skin and body do the work.
- Unlimited LED Lounge sessions
- Bonus meditation headphones
- Priority booking
- Monthly member-only offers
- VIP MANA access + first access to new experiences
- Cancel anytime with 30 days notice – full access included for those 30 days
Perfect for: Enhancing recovery, circulation, and inner calm while improving skin tone and vitality.
Tier 3
RECOVERY LOUNGE
$44 PER WEEK
Unlimited access to our Recovery Lounge – a fully immersive environment designed to support your body and calm your nervous system. Move through the space at your own pace, in your own time.
- DAILY access to Infrared Sauna, Cold Plunge, LED Lounge and Compression Boot Lounge
- One session per day
- Bonus meditation headphones
- Priority booking
- Monthly member-only offers
- VIP MANA access + first access to new experiences
- Cancel anytime with 30 days notice – full access included for those 30 days
Perfect for: Regular wellness seekers looking for deeper regeneration and relaxation on every level.
Tier 4
RECOVERY + MASSAGE
$55 PER WEEK
Full access to the Recovery Lounge plus one 60-minute massage every month. For anyone training hard, carrying stress, dealing with inflammation, or simply ready to make recovery a non-negotiable part of their week.
- Full Recovery Lounge access
- Infrared sauna, cold plunge, compression therapy, LED light therapy, guided meditation
- 1 x 60-minute Massage per month
- Priority booking
- Monthly member-only offers
- VIP MANA access + first access to new experiences
- Cancel anytime with 30 days notice – full access included for those 30 days
Weekly recovery, with a monthly full-body release.
Available for All Tiers
ADD-ON OPTIONS
- Red Light Therapy
- Spa Ritual Upgrade (massage or float)
- Bring-a-friend PASS – $10
A FEW THINGS WORTH KNOWING BEFORE YOU SIGN UP
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- All memberships are billed weekly via direct debit
- No lock-in contracts
- To cancel, provide 30 days written notice. Your membership remains fully active and payments continue for those 30 days
- Memberships can be paused on request, subject to management approval
- Recovery sessions included in your membership do not roll over if unused within the month
- Your monthly massage and float sessions (where included) do not roll over if unused within the month
- Membership inclusions and pricing are subject to change with notice
Optional
MEMBERSHIP EXTRAS
- Pause membership for up to 4 weeks per year
- Birthday perks
- Early access to seasonal rituals or bathhouse launches
MANA WELLNESS SERIES
Pre-purchase your favourite ritual and save – the perfect way to stay consistent with your wellness practice and keep your mind, body, and energy in balance.
SAUNA & PLUNGE SERIES
5 Sessions $199
Includes: 45-min Contrast Therapy Session (Infrared Sauna + Cold Plunge)
RECOVERY RESET SERIES
5 Sessions $299
Includes: Sauna & Plunge + Compression Boots + LED Light Therapy
FLOAT & RECOVERY SERIES
5 Sessions $399
Includes: 60-min Float + Sauna & Plunge + Compression Boots or LED (choose one)
TOTAL RESTORATION SERIES
5 Sessions $599
Includes: 60-min Massage + 60-min Float + Sauna & Plunge
REGISTER YOUR INTEREST
Still deciding or have a few questions?
Send through your enquiry and our lovely team will reach out soon to help you choose the membership that fits you best.
Testimonial
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Excellent service would definitely recommend this place & visit again for sure 👍🏻
Dan Ellis
September 11, 2024Cannot recommend Mana Skin Body and Soul enough!! Came for a deep tissue massage and it was the best I’ve ever had. Lauren and Katie were absolutely amazing and will... read more
Katelyn Johnson
September 10, 2024 -
Amazing facial today with Lauren. She was so friendly, knowledgeable and approachable. I wi definitely be back. Thanks Lauren
Andrea Walker
September 10, 2024The husband and myself received a revitalise and drift treatment this morning. What a way to end a beautiful holiday. The team was very professional and bought the meaning of... read more
Caine Salway
September 10, 2024 -
The massage was fantastic amd very relaxing would highly recommend and definitely come back next time im up here
Danica car tunes
September 9, 2024Two hours of bliss, Flotation therapy and massage. Feel great!
Susan
September 9, 2024 -
Great salon! We had a very friendly and fun nails experience with Suzanna!
Eliza Colley
September 9, 2024Absolutely recommend. Fantastic experience
Coleen Downie
September 9, 2024 -
My massage today was hands down one of the amazing treatments I have ever had. Thank you Jess and team and thank you for fitting me in 🙏😍
Alexandra Brewster
September 9, 2024Had the Mana glow …blissful from start to finish, worth the splurge
Rochelle Anderson
September 2, 2024 -
It was amazing massage!! We both absolutely loved it! Thank you so much!
Maiko Mini
September 2, 2024Asked for a very light massage due to chronic injuries and extremely hypersensitive overactive muscles. I had to advise several times that pressure was too hard which made it hard... read more
Cindy Blissenden
September 2, 2024 -
Mama Skin Body and Soul was a fabulous treat whilst on holidays, the most amazing massage I’ve ever head!!!
debbie sewell
August 26, 2024Best facial I have ever had! Veronica was sensational.
Karen Hill
August 26, 2024 -
Absolutely magnificent massage by the politest safe. Definitely will return.
Bradley Talbot
August 19, 2024My treatment was Amazing!!! Beautiful, thank you!
Tamie Scott
August 19, 2024
