Our Recovery Lounge is the ultimate space to restore balance and recharge. Contrast therapy, compression boots and LED light combine to support circulation, reduce inflammation, ease tension and boost overall wellbeing. Regular sessions help your body recover faster, feel lighter and function at its best.
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Benefits Of Recovery Lounge
Infrared Sauna & Cold Plunge (Contrast Therapy)
Step into your own private recovery ritual with the healing power of heat and cold. Our Infrared Sauna & Cold Plunge experience is designed to detoxify the body, boost circulation and awaken the mind. Begin with the deep, penetrating warmth of the infrared sauna, easing muscle tension and promoting a gentle sweat that flushes out toxins. Then, invigorate your senses with a plunge into cool 10°C water, stimulating the nervous system and delivering an energising mood boost. Available in Express (30 min) and Luxe (45 min) sessions, this therapy is the perfect balance of calm and vitality. Optional add-ons like towels, robes and guided meditation elevate the experience even further.
Compression Boot Therapy
Our Compression Boot Therapy delivers a deeply restorative, rhythmic massage that stimulates circulation and enhances lymphatic drainage. As the boots gently pulse up the legs, they help to flush out metabolic waste, relieve heaviness and reduce inflammation. It’s an ideal treatment for post-training recovery, long travel days, or simply when your legs need a reset. The result? A feeling of lightness, improved mobility, and total relaxation — perfect as a standalone session or paired with other recovery rituals for amplified benefits.
LED Light Lounge Therapy
Bask in the soft, healing glow of LED Light Lounge Therapy, a full-body treatment designed to calm inflammation, support cellular repair and enhance skin radiance. Using clinically proven wavelengths of red and near-infrared light, this therapy works beneath the surface to stimulate collagen, accelerate recovery, and rebalance the nervous system. Whether you’re winding down after a workout, easing everyday stress, or simply indulging in a moment of stillness, LED Light Therapy leaves you feeling recharged from the inside out.
Recovery Rituals & Enhancements
For the ultimate restorative experience, pair any of our therapies with thoughtful enhancements designed to deepen relaxation and amplify results. Wrap yourself in warmth with plush towels and robes, or slip on guided meditation headphones to quiet the mind and restore balance. Whether experienced on their own or in combination, our recovery rituals work in harmony to detoxify, revitalise and bring your body back into equilibrium. This is modern recovery — refined, restorative and completely yours.
INFRARED SAUNA & COLD PLUNGE
Experience the power of contrast therapy — a ritual of heat and cold designed to invigorate body and mind. Begin with the deep, penetrating warmth of our full-spectrum infrared sauna to detoxify, ease muscle tension, and boost circulation. Follow with an exhilarating plunge into 10°C water to awaken your nervous system, enhance mood, and accelerate recovery.
Your session is private and customisable, ideal for solo restoration or shared wellness with up to four guests. Complete your experience with herbal tea, guided breathing, or a moment of quiet reflection in our Recovery Lounge.
Perfect before or after any spa or body treatment to intensify detoxification, elevate mood, and restore vitality.
Add-ons: towel – $5 | robe & shower access – $10
COMPRESSION BOOT THERAPY
Sink into one of our ultra-comfortable recovery lounges and let advanced pneumatic compression technology do the work. This rhythmic, full-leg massage enhances circulation, stimulates lymphatic drainage, and relieves muscle fatigue — leaving your legs light, energised, and completely renewed.
Recline on a soft, cushioned lounge with a built-in phone holder and charger, or switch off completely with our optional guided meditation. For a deeper restoration, pair your session with LED Lounge Therapy for a complete mind-body reset.
Perfect as a standalone recovery treatment or the ideal add-on to any massage or spa ritual, extending the benefits of relaxation, detoxification, and rejuvenation long after you leave.
LED LIGHT LOUNGE THERAPY
Immerse yourself in restorative light and let your body recharge from the inside out. Our full-body Lumina LED Lounge delivers clinically proven wavelengths that stimulate collagen, calm inflammation, relieve muscular pain, and promote cellular renewal — all while you recline in tranquil comfort.
Choose your intention: drift into stillness with a guided meditation or simply sink into silence while the healing light works its magic. For an amplified recovery experience, combine with Compression Boot Therapy to increase circulation and accelerate healing.
The perfect pre- or post-spa enhancement, or a deeply restorative standalone ritual for those seeking balance, beauty, and calm.
Add-ons: towel – $5 | robe & shower access – $10
Enhance Your Recovery
Personalise your session with thoughtful add-ons to deepen relaxation, amplify results, and awaken the senses.
Red Light Therapy Add-On
Exclusive to Sauna Sessions
Amplify your infrared experience with the healing power of targeted red and near-infrared light. The Kiva Wellness Red Light Stand boosts circulation, reduces inflammation and enhances cellular recovery for a next-level detox and rejuvenation.
(Available only as an add-on to Sauna & Plunge Sessions.)
Compression Boot Add-On
Enhance any Spa, LED, or Sauna session
Experience rhythmic, full-leg compression that promotes lymphatic flow, relieves muscle tension and leaves your legs light, energised and renewed. A powerful finish or prelude to any body or skin ritual.
LED Light Therapy Add-On
Add to any Recovery or Spa treatment
Immerse your skin and body in rejuvenating LED light to stimulate collagen, calm inflammation and accelerate healing. The perfect complement to any treatment — from facials to full-body recovery sessions — for complete mind-body renewal.
Infrared Sauna Add-On
Add to any Spa or Body treatment
Deepen your detox and extend the post-treatment bliss with a private infrared sauna session. Ideal before a massage or body ritual to warm muscles, release tension and enhance circulation — or after, to prolong your state of calm.
Guided Meditation Headphones
Add to any session
Slip on noise-cancelling headphones and drift away with a curated MANA meditation or mindfulness soundtrack designed to calm the mind, deepen relaxation and restore energetic balance.
Optional Comfort Add-Ons
Towel – $5
Robe & Shower Access – $10
SPA & RECOVERY FUSIONS
The ultimate mind-body reset — touch, heat, light and stillness.
The Mana Recharge
60-min Massage + Sauna & Plunge (30 mins)
Loosen muscles, release tension and revitalise your entire system — the ideal ritual before or after travel or training.
The Grounded Glow
60-min Custom Massage + LED Light Therapy + Compression Boots (30 mins)
Designed for deep relaxation and enhanced recovery, blending soothing touch with advanced light and lymphatic therapies.
THE MANA RESET RITUAL
Massage + Float Therapy + Infrared Sauna & Cold Plunge + LED Light Therapy + Compression Boot Recovery
The ultimate full-body and soul restoration — a complete journey through the five elements of MANA: touch, water, light, heat, and stillness.
Begin with a deeply soothing massage, releasing muscular tension and grounding the nervous system.
Drift effortlessly in our float pool, where warmth and weightlessness quiet the mind and dissolve fatigue.
Awaken your body in the Infrared Sauna & Cold Plunge, stimulating circulation, immunity and mental clarity.
Then recline in the Recovery Lounge for LED Light Therapy and Compression Boot Recovery, as light and rhythmic pressure rejuvenate cells, enhance lymphatic flow and restore radiant balance.
A transformative ritual that renews body, clears the mind, and reawakens the spirit — the true essence of MANA.
THE MINI MANA RESET
Massage + Infrared Sauna & Cold Plunge + LED Light Therapy or Compression Boot Recovery
A condensed version of our signature ritual, designed to restore balance and energy in less time.
Begin with a tension-melting massage to calm the body and mind.
Continue your journey with the invigorating contrast of the Infrared Sauna & Cold Plunge, awakening circulation and clearing fatigue.
Complete your experience in the Recovery Lounge, choosing between LED Light Therapy for skin and cellular renewal, or Compression Boot Recovery to release muscle tension and enhance lymphatic flow.
A restorative ritual for those seeking deep renewal, calm and clarity — the perfect reset when time is limited.
RECOVERY RITUALS
Modern wellness experiences designed to restore balance, energy and calm.
THE RADIANCE
LED Light Therapy + Compression Boot Therapy
Immerse yourself in healing light and rhythmic recovery to recharge your body on a cellular level.
Stimulate collagen, boost circulation and experience radiant renewal from the inside out.
THE RESET
Infrared Sauna & Cold Plunge + LED Light Therapy + Compression Boot Recovery
A full-body ritual to realign, restore and revive.
Begin with the deep warmth of the Infrared Sauna followed by the invigorating Cold Plunge to awaken circulation and clear the mind.
Then transition into the lounge for LED Light Therapy and Compression Boot Recovery, where light and movement work in harmony to detoxify, rejuvenate and rebalance your entire system.
Please note: Compression Boots cannot be worn over wet swimwear — guests will need to change into dry clothing before this portion of the session.
The ultimate MANA ritual to recharge your energy and return to balance.
FLOAT & RECOVERY JOURNEYS
Combine the power of sensory floatation with restorative recovery
The Deep Reset
Float Session (45 mins) + Sauna & Plunge (30 mins)
A ritual of release and rebalance. Let gravity melt away tension as you float effortlessly before stimulating mind and body through heat and cold therapy.
The Float & Flow
Float Session (60 mins) + LED Light Therapy + Compression Boot Therapy (30 mins)
A deeply restorative combination for detoxification, circulation and nervous system calm. Perfect for jet-lag, fatigue or muscle soreness.
